Knowing when you’ve eaten enough, staying active, and limiting alcohol are some key strategies for staying healthy during the holiday season. These tips will help eliminate the need to add dieting to your New Year’s resolutions.
Here’s a healthy flavourful recipe for Turkey Koftas with Cumin Scented Brown Rice. As a bonus, 4 koftas can be used to make Turkey and Spaghetti Squash Shepherd’s Pie the next day!
Fish tacos are a favourite quick and easy meal. This recipe requires only one pound of white fish, like tilapia, cod, or halibut.
Exercise makes it easier for people living with type 1 diabetes (T1D) to control their blood glucose level. Discover how monitoring blood sugar before, during and after exercise can give you important information to help you and your healthcare team better manage your diabetes.
Kids love this Apple Blueberry Smoothie and it’s portable making it ideal when on the go!
Learn about creating healthier habits like getting enough sleep, moving more, spending time outside, and practicing gratitude. The benefits include improved productivity, reduced stress, more joy, and increased happiness at work.
Adding vegetables to mac and cheese is a great way to elevate this ultimate comfort food for kids and adults alike.
Calcium deficiency can have detrimental effects on the health of your bones, teeth, heart, and muscles. Learn about the recommended daily calcium intake and how to ensure you’re getting enough.
This salmon salad is an economical and easy way to increase your consumption of essential Omega-3 fatty acids and takes only 10 minutes to prepare.
To maintain good health, adults aged 65 years or older should be physically active each day, minimize sedentary time, and achieve sufficient sleep. Check out the Canadian 24-Hour Movement guidelines!
