Quinoa, Avocado, Broad beans, Feta, Za’atar and Pistachios

The popularity of quinoa bowls have risen for good reason. This heart healthy recipe includes quinoa, avocado and pistachios and is packed with fibre and antioxidants. It’s a healthy choice, delicious and satisfying!

By |2024-02-01T12:50:39+00:00February 1st, 2024|English, Healthy Recipe|Comments Off on Quinoa, Avocado, Broad beans, Feta, Za’atar and Pistachios

6 tips to stay healthy during the holidays!

Knowing when you’ve eaten enough, staying active, and limiting alcohol are some key strategies for staying healthy during the holiday season. These tips will help eliminate the need to add dieting to your New Year’s resolutions.

By |2023-12-01T11:26:13+00:00December 1st, 2023|English, Healthy Article|Comments Off on 6 tips to stay healthy during the holidays!

Exercise and staying active with T1D

Exercise makes it easier for people living with type 1 diabetes (T1D) to control their blood glucose level. Discover how monitoring blood sugar before, during and after exercise can give you important information to help you and your healthcare team better manage your diabetes.

By |2023-11-01T11:40:29+00:00November 1st, 2023|English, Healthy Article|Comments Off on Exercise and staying active with T1D

7 healthy habits to improve your workday

Learn about creating healthier habits like getting enough sleep, moving more, spending time outside, and practicing gratitude. The benefits include improved productivity, reduced stress, more joy, and increased happiness at work.

By |2023-10-02T11:50:59+00:00October 1st, 2023|English, Healthy Article|Comments Off on 7 healthy habits to improve your workday