Warm Mushroom and Spinach Salad
Enjoy this warm mushroom and spinach salad on a beautiful spring day. Spinach is high in insoluble fibre and mushrooms are a rich source of potassium, both are healthy foods. It’s a win-win recipe!
Fact Sheet: Common Mental Health Myths and Misconceptions
Mental illness is often invisible, for those that are managing their symptoms with a healthcare provider and those that have an untreated mental illness. Learn to unlearn misconceptions about mental health.
Apple Pie Smoothie
This Apple Pie Smoothie recipe includes the natural sweetness of dates to brighten the flavours of the apple and oats. Try substituting with different types of milk or apples, for a delicious breakfast or snack.
Attention Deficit Hyperactivity Disorder (ADHD)
Providing a structured environment and predictable routines is one of the tips to helping someone with ADHD. Those who are treated appropriately can have a productive and successful life. Read this article for recommendations.
What’s the Difference Between Omega-3 and Omega-6 Fats?
Have your heard of Omega-3 and Omega-6 fat? Learn about the benefits of healthy fats and which foods are good sources to choose from.
Honey grilled salmon and asparagus
Salmon is a good source of omega-3 fats. Honey grilled salmon is simple and easy to make. Serve with asparagus or substitute other vegetables!
Quinoa, Avocado, Broad beans, Feta, Za’atar and Pistachios
The popularity of quinoa bowls have risen for good reason. This heart healthy recipe includes quinoa, avocado and pistachios and is packed with fibre and antioxidants. It’s a healthy choice, delicious and satisfying!
The DASH Diet to lower high blood pressure
The DASH Diet is a heart healthy diet recommended to help lower blood pressure, bad cholesterol and lower the risk of heart disease. Read the heart healthy tips to learn more.
Almond Oat Bars
Almond Oat Bars are a healthier alternative to store bought granola bars. Try substituting different dried fruits, nuts or nut butters to suit your taste buds.
Research finds ways to help you love exercise
Learn about other ways to build movement into your day. Making small changes to your daily routine is easier than you think. Change your habits with these healthful tips.